The Self-Compassion App
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Beaumont, E., Irons, C., & Psychological Technologies (PSYT). The Self-Compassion App
The Self-Compassion App is based on the bestselling book, The Compassionate Mind Workbook (Irons & Beaumont, 2017), which has been found useful in helping individuals learn to be kinder to themselves, boost wellbeing, improve levels of compassion, an... Read More about The Self-Compassion App.