All Outputs (3)

A Comparison Of The Effects Of Yoga And Pilates For Pain Physical Function And Quality Of Life In Adults Over 50 Years (2025)
Thesis

This research compares the effects of yoga and Pilates for adults over 50 years,
focusing on the outcomes of pain, physical function, and quality of life, exploring these
activities in the relation to contraindications, physical activity guidelines... Read More about A Comparison Of The Effects Of Yoga And Pilates For Pain Physical Function And Quality Of Life In Adults Over 50 Years.

A systematic review of the effectiveness of yoga on pain, physical function, and quality of life in older adults with chronic musculoskeletal conditions (2021)
Journal Article

Objectives
Exercise interventions suitable for older adults can help to slow and manage age-related conditions. This systematic review looks at age-related musculoskeletal conditions in a population with a mean age over 50 years, evaluating the effe... Read More about A systematic review of the effectiveness of yoga on pain, physical function, and quality of life in older adults with chronic musculoskeletal conditions.

A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions (2021)
Journal Article

Objectives:
This systematic review aims to evaluate the effectiveness and delivery of Pilates to reduce pain and disability and to improve physical function and quality of life in middle-aged to older adults with a range of chronic musculoskeletal c... Read More about A systematic review of the effectiveness of Pilates on pain, disability, physical function, and quality of life in older adults with chronic musculoskeletal conditions.