Optimizing squat technique
(2007)
Journal Article
Comfort, P., & Kasim, P. (2007). Optimizing squat technique. Strength and Conditioning Journal, 29(6), 10-13. https://doi.org/10.1519/00126548-200712000-00001
There are many variations of the squat technique, including stance width, foot positioning, and squat depth. However, research indicates that the optimal squat technique is a wide stance (≥ shoulder width) with natural foot positioning, unrestricted... Read More about Optimizing squat technique.