All Outputs (2)

Enhancement of Change of Direction Performance in Professional Female Soccer Players (2025)
Thesis

The ability to rapidly change direction is believed to be a key physical quality for soccer players and commonly forms part of testing batteries performed by soccer teams. While whole match analysis shows that numerous changes of direction are perfor... Read More about Enhancement of Change of Direction Performance in Professional Female Soccer Players.

Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload (2023)
Journal Article

Eccentric resistance training has been shown to elicit beneficial effects on performance and injury prevention in sports because of its specific muscular and neural adaptations. Within the different methods used to generate eccentric overload, flywhe... Read More about Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload.