The compassionate mind workbook. A step by step guide to developing your compassionate self
(2017)
Book
Irons, C., & Beaumont, E. (2017). The compassionate mind workbook. A step by step guide to developing your compassionate self. UK: Robinson (Little, Brown)
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have... Read More about The compassionate mind workbook. A step by step guide to developing your compassionate self.