The affect of grip width and hand orientation on muscle activity during pullups and the lat pulldown exercises
(2013)
Journal Article
Lesley, K., & Comfort, P. (2013). The affect of grip width and hand orientation on muscle activity during pullups and the lat pulldown exercises. Strength and Conditioning Journal, 35(1), 75-78. https://doi.org/10.1519/SSC.0b013e318282120e
Summary: hand orientation (supinated, neutral, pronated) and grip width are commonly varied during pull-ups and lat pull-downs in an attempt to focus the training on specific muscle groups or to ensure that the movement is specific to the sporting ac... Read More about The affect of grip width and hand orientation on muscle activity during pullups and the lat pulldown exercises.