A methodological approach to quantifying plyometric intensity
(2016)
Journal Article
Jarvis, M., Graham-Smith, P., & Comfort, P. (2016). A methodological approach to quantifying plyometric intensity. Journal of Strength and Conditioning Research, 30(9), 2522-2532. https://doi.org/10.1519/JSC.0000000000000518
In contrast to other methods of training, the quantification of plyometric exercise intensity is poorly defined. The purpose of this study was to evaluate the suitability of a range of neuromuscular and mechanical variables to describe the intensity... Read More about A methodological approach to quantifying plyometric intensity.