The effects of sprint vs. resisted sled-based training; an 8-week in-season randomized control intervention in elite rugby league players
(2021)
Journal Article
Sinclair, J., Edmundson, C., Metcalfe, J., Bottoms, L., Atkins, S., & Bentley, I. (2021). The effects of sprint vs. resisted sled-based training; an 8-week in-season randomized control intervention in elite rugby league players. International Journal of Environmental Research and Public Health, 18(17), e9241. https://doi.org/10.3390/ijerph18179241
The aim of the current study was to examine the efficacy of resisted sled-based training compared to traditional unresisted sprint training in terms of mediating improvements in speed, agility, and power during an eight-week period of in-season train... Read More about The effects of sprint vs. resisted sled-based training; an 8-week in-season randomized control intervention in elite rugby league players.