High-intensity interval training vs. moderate-intensity continuous training in the prevention/management of cardiovascular disease
(2016)
Journal Article
Hussain, S., Macaluso, A., & Pearson, S. (2016). High-intensity interval training vs. moderate-intensity continuous training in the prevention/management of cardiovascular disease. Cardiology in Review, 24(6), 273-281. https://doi.org/10.1097/CRD.0000000000000124
Moderate-intensity continuous training (MICT) has long been considered the most effective exercise treatment modality for the prevention and management of cardiovascular disease, but more recently high-intensity interval training (HIIT) has emerged i... Read More about High-intensity interval training vs. moderate-intensity continuous training in the prevention/management of cardiovascular disease.