Using Barbell Acceleration to Determine the 1 Repetition Maximum of the Jump Shrug.
(2024)
Journal Article
Techmanski, B. S., Kissick, C. R., Loturco, I., & Suchomel, T. J. (2024). Using Barbell Acceleration to Determine the 1 Repetition Maximum of the Jump Shrug. Journal of Strength and Conditioning Research, 38(8), 1486-1493. https://doi.org/10.1519/JSC.0000000000004872
The purpose of this study was to determine the 1 repetition maximum (1RM) of the jump shrug (JS) using the barbell acceleration characteristics of repetitions performed with relative percentages of the hang power clean (HPC). Fifteen resistance-train... Read More about Using Barbell Acceleration to Determine the 1 Repetition Maximum of the Jump Shrug..