The effect of Nordic hamstring exercise intervention volume on eccentric strength and muscle architecture adaptations : a systematic review and meta-analyses
(2019)
Journal Article
Cuthbert, M., Ripley, N., McMahon, J., Evans, M., Haff, G., & Comfort, P. (2020). The effect of Nordic hamstring exercise intervention volume on eccentric strength and muscle architecture adaptations : a systematic review and meta-analyses. Sports Medicine, 50, 83-99. https://doi.org/10.1007/s40279-019-01178-7
Although performance of the Nordic hamstring exercise (NHE) has been shown to elicit adaptations that may reduce hamstring strain injury (HSI) risk and occurrence, compliance in NHE interventions in professional soccer teams is low despite a high occ... Read More about The effect of Nordic hamstring exercise intervention volume on eccentric strength and muscle architecture adaptations : a systematic review and meta-analyses.