The Kindness Workbook : creative and compassionate ways to boost your wellbeing
(2020)
Book
Beaumont, E., & Welford, M. (2020). The Kindness Workbook : creative and compassionate ways to boost your wellbeing. London: Robinson (Little, Brown Book Group)
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry a... Read More about The Kindness Workbook : creative and compassionate ways to boost your wellbeing.