All Outputs (2)

The Kindness Workbook : creative and compassionate ways to boost your wellbeing (2020)
Book
Beaumont, E., & Welford, M. (2020). The Kindness Workbook : creative and compassionate ways to boost your wellbeing. London: Robinson (Little, Brown Book Group)

Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry a... Read More about The Kindness Workbook : creative and compassionate ways to boost your wellbeing.

The compassionate mind workbook. A step by step guide to developing your compassionate self (2017)
Book
Irons, C., & Beaumont, E. (2017). The compassionate mind workbook. A step by step guide to developing your compassionate self. UK: Robinson (Little, Brown)

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have... Read More about The compassionate mind workbook. A step by step guide to developing your compassionate self.