All Outputs (3)

The compassionate mind workbook. A step by step guide to developing your compassionate self (2017)
Book
Irons, C., & Beaumont, E. (2017). The compassionate mind workbook. A step by step guide to developing your compassionate self. UK: Robinson (Little, Brown)

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have... Read More about The compassionate mind workbook. A step by step guide to developing your compassionate self.

The effects of Compassionate Mind Training on student psychotherapists (2017)
Journal Article
Beaumont, E., Rayner, G., Durkin, M., & Bowling, G. (2017). The effects of Compassionate Mind Training on student psychotherapists. Journal of Mental Health Training, Education and Practice, 12(5), 300-312. https://doi.org/10.1108/JMHTEP-06-2016-0030

Purpose: This study examines pre and post outcome measures following a course of Compassionate Mind Training (CMT). Participants were students enrolled on a Post Graduate Diploma in Cognitive Behavioural Psychotherapy (CBP). The aim of the research w... Read More about The effects of Compassionate Mind Training on student psychotherapists.

‘Being kinder to myself’ : using compassion focused therapy and compassionate mind training to help individuals in the helping professions cultivate compassion (2017)
Thesis
Beaumont, E. ‘Being kinder to myself’ : using compassion focused therapy and compassionate mind training to help individuals in the helping professions cultivate compassion. (Thesis). University of Salford

Self-critical judgement, low levels of self-compassion, symptoms of stress, compassion fatigue, trauma and burnout can all have a negative impact on individuals who work in the helping professions. Continued absence of strategies that promote self-ca... Read More about ‘Being kinder to myself’ : using compassion focused therapy and compassionate mind training to help individuals in the helping professions cultivate compassion.