A biomechanical analysis of the acute effects of complex training using lower limb exercises
(2003)
Journal Article
Jones, P., & Lee, A. (2003). A biomechanical analysis of the acute effects of complex training using lower limb exercises. Journal of Strength and Conditioning Research, 17(4), 694-700
The aim of this study was to investigate the current practice of complex training using a lower body combination of exercises. It was hypothesized that a bout of heavy resistance exercise (HRE), as typically used in complex training, would lead to en... Read More about A biomechanical analysis of the acute effects of complex training using lower limb exercises.