Individual strength changes following a very brief intervention on national strength training guidelines in adults aged 50 - 75 years
(2024)
Presentation / Conference Contribution
BACKGROUND There is little evidence that the public or healthcare practitioners are aware of and implementing the strength training component of the United Kingdom’s (UK) Chief Medical Officers’ physical activity guidelines in practice. Our study aim... Read More about Individual strength changes following a very brief intervention on national strength training guidelines in adults aged 50 - 75 years.