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Outputs (4)

A very brief intervention with the muscle-strengthening guidelines to improve strength in adults aged 50-75 years (2025)
Preprint / Working Paper

Background
Muscle strength is a robust predictor of healthy ageing and vital for independence in later life. Despite their potential reach, there is little evidence that healthcare practitioners are promoting the muscle-strengthening component of th... Read More about A very brief intervention with the muscle-strengthening guidelines to improve strength in adults aged 50-75 years.

A very brief intervention with the muscle-strengthening guidelines to improve strength in adults aged 50-75 years: a mixed methods study (2025)
Data

This study aimed to objectively measure strength following a very brief intervention (VBI) with the muscle-strengthening guidelines to determine if this could increase muscle strength in adults aged 50-75 years in the resource-constrained settings of... Read More about A very brief intervention with the muscle-strengthening guidelines to improve strength in adults aged 50-75 years: a mixed methods study.

‘We need people who look active and strong in a variety of ways:’ Using the Physical Activity Messaging Framework to Co-Design Strength Training Messaging (2025)
Data

Workshop activity guide (PowerPoint attached) based off the Physical Activity Messaging Framework (PAMF) was used for the 4-hour focus group workshop on January 19, 2024 with 20 public participants aged 40-60 years old from the Greater Manchester are... Read More about ‘We need people who look active and strong in a variety of ways:’ Using the Physical Activity Messaging Framework to Co-Design Strength Training Messaging.