The Good Morning—Exercise Technique and Exercise Selection Principles
(2023)
Journal Article
Ross, S., Comfort, P., & McMahon, J. (2023). The Good Morning—Exercise Technique and Exercise Selection Principles. Strength and Conditioning Journal, https://doi.org/10.1519/SSC.0000000000000802
The good morning is a barbell exercise that can be used to develop muscular strength and hypertrophy in the posterior chain (i.e., hamstring muscles, gluteal muscles, spinal erectors, calf complex). The exercise uses a hip hinge motion with the barbe... Read More about The Good Morning—Exercise Technique and Exercise Selection Principles.