Optimizing Squat Technique—Revisited

Comfort, P; McMahon, JJ; Suchomel, Timothy J.

Abstract

The back squat is the cornerstone of many strength and conditioning programs, with increases in back squat strength associated with improvements in athletic performance. A variety of back squat techniques have been described throughout the literature and can be observed on social media and in strength and conditioning facilities, with no current consensus regarding optimal technique. Based on currently available evidence, a full depth squat, with a natural foot position, approximately shoulder-width apart, with unrestricted anterior movement of the knees, an upright trunk, with a forward and upward gaze is recommended. These recommendations should permit individualization based on individual anthropometrics.

Citation

Comfort, P., McMahon, J., & Suchomel, T. J. (2018). Optimizing Squat Technique—Revisited. Strength and Conditioning Journal, 40(6), 68-74. https://doi.org/10.1519/SSC.0000000000000398

• Journal Article Type: Article
• Publication Date: Dec 1, 2018
• Deposit Date: Aug 1, 2023
• Journal: Strength and Conditioning Journal
• Print ISSN: 1524-1602
• Publisher: Lippincott, Williams & Wilkins
• Peer Reviewed: Peer Reviewed
• Volume: 40
• Issue: 6
• Pages: 68-74
• DOI: https://doi.org/10.1519/SSC.0000000000000398