The Benefits and Limitations of Predicting One Repetition Maximum Using the Load-Velocity Relationship

Alistair J., McBurnie; Kieran P., Allen; Maybanks, Garry; McDwyer, Martin; Dos'Santos, Thomas; Paul A., Jones; Paul, Comfort; John J., McMahon

Abstract

This review aims to provide an overview of the current load-velocity (L-V) approaches and their ability to estimate one-repetition maximum (1RM). The bench press exercise appears to be the most valid and reliable when applying this approach. The ability for L-V relationship to predict 1RM for lower-body lifts remains questionable. Individualized regression equations should be used alongside mean velocity when utilizing this method during the bench press. The 2-point method (2 distinguishable loads, as opposed to multiple loads) and normative velocity data (minimal velocity thresholds at 1RM) may provide a novel and practical way to assess athletes' 1RM.

• Journal Article Type: Article
• Publication Date: 2019-12
• Deposit Date: Aug 1, 2023
• Journal: Strength and Conditioning Journal
• Print ISSN: 1524-1602
• Electronic ISSN: 1533-4295
• Publisher: Lippincott, Williams & Wilkins
• Peer Reviewed: Peer Reviewed
• Volume: 41
• Issue: 6
• Pages: 28-40
• DOI: https://doi.org/10.1519/SSC.0000000000000496