Applying complex training principles to boxing: A practical approach
(2008)
Journal Article
Matthews, M., & Comfort, P. (2008). Applying complex training principles to boxing: A practical approach. Strength and Conditioning Journal, 30(5), 12-15. https://doi.org/10.1519/SSC.0b013e318187d31b
This article discusses the application of complex training principles in the development of speed and power in boxing. In it, we illustrate how the addition of external resistance, applied in biomechanically similar ways to traditional boxing skills... Read More about Applying complex training principles to boxing: A practical approach.