Strength and Conditioning for Netball: A Needs Analysis and Training Recommendations
(2017)
Journal Article
Thomas, C., Comfort, P., Jones, P. A., & Dos'Santos, T. (2017). Strength and Conditioning for Netball: A Needs Analysis and Training Recommendations. Strength and Conditioning Journal, 39(4), 10-21. https://doi.org/10.1519/SSC.0000000000000287
There is a lack of strength and conditioning research into the demands and the specific areas of development required to optimize performance and reduce the risk of common injuries in female netball athletes. Netball is predominantly anaerobic, chara... Read More about Strength and Conditioning for Netball: A Needs Analysis and Training Recommendations.