Variability of plyometric and ballistic exercise technique maintains jump performance
(2018)
Journal Article
Chandler, P., Greig, M., & McMahon, J. (2018). Variability of plyometric and ballistic exercise technique maintains jump performance. Journal of Strength and Conditioning Research, 32(6), 1571-1582. https://doi.org/10.1519/JSC.0000000000002572
The aim of this study was to investigate changes in vertical jump technique over the course of a training session. Twelve plyometric and ballistic exercise trained male athletes (age = 23.4 ± 4.6 years, body mass = 78.7 ± 18.8 kg, height = 177.1 ± 9.... Read More about Variability of plyometric and ballistic exercise technique maintains jump performance.