A comparison of traditional versus micro-dosed strength training on performance characteristics in female collegiate soccer players

Microdosing: A Conceptual Framework for use as Programming Strategy for Resistance Training in Team Sports (2023)
Journal Article

Microdosing, in the context of resistance training, has increased in popularity within sporting environments where it is frequently used among strength and conditioning professionals. Although there is a clear definition for the concept within the li... Read More about Microdosing: A Conceptual Framework for use as Programming Strategy for Resistance Training in Team Sports.