Lack of effect of ankle position during the Nordic curl on muscle activity of the biceps femoris and medial gastrocnemius
(2017)
Journal Article
Comfort, P., Regan, A., Herrington, L., Thomas, C., McMahon, J., & Jones, P. (2017). Lack of effect of ankle position during the Nordic curl on muscle activity of the biceps femoris and medial gastrocnemius. Journal of Sport Rehabilitation, 26(3), 202-207. https://doi.org/10.1123/jsr.2015-0130
Context:
Regular performance (~2×/wk) of Nordic curls has been shown to increase hamstring strength and reduce the risk of hamstring strain injury, although no consensus on ankle position has been provided.
Objective:
To compare the effects of p...
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