The benefits of strength training on musculoskeletal system health : practical applications for interdisciplinary care
(2020)
Journal Article
Maestroni, L., Read, P., Bishop, C., Papadopoulos, K., Suchomel, T., Comfort, P., & Turner, A. (2020). The benefits of strength training on musculoskeletal system health : practical applications for interdisciplinary care. Sports Medicine, 50, 1431-1450. https://doi.org/10.1007/s40279-020-01309-5
Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the a... Read More about The benefits of strength training on musculoskeletal system health : practical applications for interdisciplinary care.