Effects of variations in resistance training frequency on strength development in well-trained populations and implications for in-season athlete training : a systematic review and meta-analysis
(2021)
Journal Article
Cuthbert, M., Haff, G., Arent, S., Ripley, N., McMahon, J., Evans, M., & Comfort, P. (2021). Effects of variations in resistance training frequency on strength development in well-trained populations and implications for in-season athlete training : a systematic review and meta-analysis. Sports Medicine, 51(9), 1967-1982. https://doi.org/10.1007/s40279-021-01460-7
In-season competition and tournaments for team sports can be both long and congested, with some sports competing up to three times per week. During these periods of time, athletes need to prepare technically, tactically and physically for the next fi... Read More about Effects of variations in resistance training frequency on strength development in well-trained populations and implications for in-season athlete training : a systematic review and meta-analysis.