Does a high-intensity warm-up benefit 5-km running performance?
Presentation / Conference
Marsh, C., & Kilcourse, N. Does a high-intensity warm-up benefit 5-km running performance?. Poster presented at British Association of Sport and Exercise Sciences (BASES) Conference 2014, St George's Park, Burton upon Trent, Staffordshire, United Kingdom
Research investigating the most effective warm-up intensity for subsequent running performance is somewhat varied. When compared to a low-intensity warm-up, Ingham et al. (2013, International Journal of Sports Physiology and Performance, 8, 77–83) fo... Read More about Does a high-intensity warm-up benefit 5-km running performance?.