The Benefits and Limitations of Predicting One Repetition Maximum Using the Load-Velocity Relationship
(2019)
Journal Article
Alistair J., M., Kieran P., A., Maybanks, G., McDwyer, M., Dos'Santos, T., Paul A., J., …John J., M. (2019). The Benefits and Limitations of Predicting One Repetition Maximum Using the Load-Velocity Relationship. Strength and Conditioning Journal, 41(6), 28-40. https://doi.org/10.1519/SSC.0000000000000496
This review aims to provide an overview of the current load-velocity (L-V) approaches and their ability to estimate one-repetition maximum (1RM). The bench press exercise appears to be the most valid and reliable when applying this approach. The abil... Read More about The Benefits and Limitations of Predicting One Repetition Maximum Using the Load-Velocity Relationship.