Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload
(2023)
Journal Article
Martínez-Hernández, D. (2023). Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload. Strength and Conditioning Journal, https://doi.org/10.1519/ssc.0000000000000795
Eccentric resistance training has been shown to elicit beneficial effects on performance and injury prevention in sports because of its specific muscular and neural adaptations. Within the different methods used to generate eccentric overload, flywhe... Read More about Flywheel Eccentric Training: How to Effectively Generate Eccentric Overload.