Resistance training volume load with and without exercise displacement
(2018)
Journal Article
Hornsby, W., Gentles, J., Comfort, P., Suchomel, T., Mizuguchi, S., & Stone, M. (2018). Resistance training volume load with and without exercise displacement. Sports, 6(4), 137. https://doi.org/10.3390/sports6040137
Monitoring the resistance training volume load (VL) (sets × reps × load) is essential to managing resistance training and the recovery⁻adaptation process. Eight trained weightlifters, seven of which were at national level, participated in the study.... Read More about Resistance training volume load with and without exercise displacement.