An electromyographical comparison of trunk muscle activity during isometric trunk and dynamic strengthening exercises
(2011)
Journal Article
Comfort, P., Pearson, S., & Mather, D. (2011). An electromyographical comparison of trunk muscle activity during isometric trunk and dynamic strengthening exercises. Journal of Strength and Conditioning Research, 25(1), 149-154. https://doi.org/10.1519/JSC.0b013e3181fb412f
The purpose of this study was to compare rectus abdominis and erector spinae muscle activity during isometric (prone bridge [PB] and superman [SM]) and dynamic strengthening exercises (back squat, front squat [FS], and military
press). Participants...
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